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CALORIES
CAL. FROM FAT
TOTAL FAT (G)
SATURATED FAT (G)
TRANS FAT
CHOLESTEROL (MG)
SODIUM (MG)
CARBOHYDRATES (G)
FIBER (G)
SUGAR (G)
PROTEIN (G)
TERIYAKI ENTREES CHICKEN BOWL (REG) 500 90 10 2.5 0 155 120 65 0 0 34
CHICKEN BOWL (LG) 740 130 15 4 0 230 180 93 0 0 41
BEEF BOWL (REG) 590 160 18 7 0 105 70 65 0 0 38
BEEF BOWL (LG) 870 240 27 10 0 160 100 93 0 0 57
CHICKEN/BEEF (REG) 550 130 14 5 0 130 95 65 0 0 36
CHICKEN/BEEF (LG) 800 190 21 7 0 195 140 93 0 0 54
ARIZONA BOWL (REG) 570 80 9 1.5 0 10 1100 99 5 1 22
ARIZONA BOWL (LG) 720 80 9 1.5 0 10 1650 127 5 1 30
SPICY TUNA (REG) 560 100 12 2 0 45 220 74 5 3 36
GRILLED SALMON (LG) 770 190 21 7 0 80 320 93 0 0 45
KATSU BOWL (REG) 520 50 6 1.5 0 110 95 65 0 0 45
KATSU BOWL (LG) 800 190 10 2.5 0 180 160 94 0 0 75
TOFU BOWL (LG) 550 80 9 1 0 0 15 96 2 0 20

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CALORIES
CAL. FROM FAT
TOTAL FAT (G)
SATURATED FAT (G)
TRANS FAT
CHOLESTEROL (MG)
SODIUM (MG)
CARBOHYDRATES (G)
FIBER (G)
SUGAR (G)
PROTEIN (G)
SALAD GARDEN SALAD (SMALL) 20 1 0 0 0 0 15 5 0 1 0
GARDEN SALAD (LG) 45 5 0.5 0 0 0 25 8 5 3 3
CHICKEN SALAD 250 90 10 2.5 0 155 140 8 5 3 32
BEEF SALAD 340 170 18 7 0 105 90 8 5 3 36
CHICKEN & BEEF SALAD 300 130 14 5 0 130 115 8 5 3 34
TOFU SALAD 170 80 9 1 0 0 40 11 7 3 15

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CALORIES
CAL. FROM FAT
TOTAL FAT (G)
SATURATED FAT (G)
TRANS FAT
CHOLESTEROL (MG)
SODIUM (MG)
CARBOHYDRATES (G)
FIBER (G)
SUGAR (G)
PROTEIN (G)
SAUCES TERIYAKI SAUCE 80 0 0 0 0 0 750 18 0 16 < 1
SPICY TERIYAKI SAUCE 25 0 0 0 0 0 230 5 0 4 0
SWEET & SOUR SAUCE 60 0 0 0 0 0 340 16 0 14 0
EEL SAUCE 50 0 0 0 0 0 550 12 0 10 1
KATSU SAUCE 40 0 0 0 0 0 790 9 0 8 0

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CALORIES
CAL. FROM FAT
TOTAL FAT (G)
SATURATED FAT (G)
TRANS FAT
CHOLESTEROL (MG)
SODIUM (MG)
CARBOHYDRATES (G)
FIBER (G)
SUGAR (G)
PROTEIN (G)
SIDES SIDE RICE 290 0 0 0 0 0 0 65 0 0 5
SIDE BROWN RICE 250 15 2 0 0 0 0 53 4 0 8
STEAMED VEGGIES 50 0 0 0 0 0 45 11 4 4 3
SIDE SALAD 20 1 0 0 0 0 15 5 0 1 0
HALF AVOCADO 100 70 9 1.5 1.5 0 0 5 4 0 1

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CALORIES
CAL. FROM FAT
TOTAL FAT (G)
SATURATED FAT (G)
TRANS FAT
CHOLESTEROL (MG)
SODIUM (MG)
CARBOHYDRATES (G)
FIBER (G)
SUGAR (G)
PROTEIN (G)
UDON UDON 345 71 8 .65 .65 0 59 78 3.8 16 14
SHRIMP TEMPURA UDON 447 131 15 .75 .75 0 66 82 3.8 16 19
BEEF UDON 737 328 37 9.7 9.7 0 136 78 3.8 16 45
CHICKEN UDON 571 144 16 2.5 2.5 0 130 99 3.8 16 49

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CALORIES
CAL. FROM FAT
TOTAL FAT (G)
SATURATED FAT (G)
TRANS FAT
CHOLESTEROL (MG)
SODIUM (MG)
CARBOHYDRATES (G)
FIBER (G)
SUGAR (G)
PROTEIN (G)
STIR-FRY NOODLES VEGGIE YAKISOBA 400 0 0 0 0 0 1490 88 3 12 16
CHICKEN YAKISOBA 580 70 8 2 0 130 1590 88 3 12 40
BEEF YAKISOBA 650 140 15 6 0 90 1540 88 3 12 43
CHICKEN/BEEF YAKISOBA 620 110 12 5 0 110 1560 88 3 12 42
TOFU YAKISOBA 530 80 8 1 0 0 1500 91 5 12 28
SHRIMP YAKISOBA 430 5 1 0 0 40 1660 89 3 12 20

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CALORIES
CAL. FROM FAT
TOTAL FAT (G)
SATURATED FAT (G)
TRANS FAT
CHOLESTEROL (MG)
SODIUM (MG)
CARBOHYDRATES (G)
FIBER (G)
SUGAR (G)
PROTEIN (G)
SUSHI ROLLS CUCUMBER ROLL (1/2) 140 0 0 0 0 0 20 25 1 7 3
CUCUMBER ROLL (FULL) 250 0 0 0 0 0 20 49 2 7 5
CALIFORNIA ROLL (1/2) 200 15 2 0 0 < 5 420 31 1 6 8
CALIFORNIA ROLL (FULL) 370 30 4 0.5 0 5 840 62 3 6 16
SPICY CALIFORNIA (1/2) 180 15 2 0 0 < 5 460 32 1 < 1 8
SPICY CALIFORNIA (FULL) 400 30 4 0.5 0 5 1320 68 3 12 16
CRUNCH ROLL (1/2) 230 50 6 1 0 40 220 30 1 6 10
CRUNCH ROLL (FULL) 480 100 12 2 0 95 650 63 3 6 24
AVOCADO ROLL (1/2) 220 40 4.5 0.5 0 < 5 420 33 3 6 8
AVOCADO ROLL (FULL) 400 60 7 1 0 5 840 64 4 6 16
DRAGON ROLL 470 90 11 2 0 70 870 63 3 6 25
HAWAIIAN ROLL 410 35 4 0.5 0 20 860 62 3 6 26
RAINBOW ROLL 470 80 9 1.5 0 40 870 63 3 6 27
SALMON ROLL 360 80 8 2 0 35 50 47 1 6 17
TUNA ROLL 300 5 0.5 0 0 25 45 47 1 6 19
SPICY TUNA ROLL 300 15 1.5 0 0 20 120 48 1 7 16
CATERPILLAR ROLL 360 80 9 1.5 0 65 45 49 2 6 15
VEGETABLE ROLL 238 36 4 0.5 0 0 886 44 2.7 4 4.5
YOGIS ROLL 440 80 9 1.5 0 100 440 57 1 7 25
CRAZY TUNA ROLL 372 55 1 0 0 65 700 45 1 7 26

NUTRITION CHART

Yogis Grill Nutrition Chart

Nutrition Chart Updated!

New updated Yogis Grill nutrition chart is available now. Download it today!

FEATURED DISHES

Hawaiian Rolls

Distinct in flavor and presentation, Yogis' Hawaiian Rolls provides a unique Japanese cuisine experience.

Yakisoba

Literally "fried buckwheat" Japanese noodle. It first appeared in food stalls in Japan during the early 20th century